Come on girls! You do not want to loose your self esteme during the winter seasons! Do your self a favor and do what I did! Get your self a personal trainer! They will work with you doing what ever you need. They will answer any and all questions that you might have! They are amazing, and extremly helpful! The winter season seems to be a bit hard on us because it is cold weather outside and it is harder for us to get out and excercise!